Your Journey to Change Begins.

I know what it feels like to hit rock bottom.
I’ve faced grief, anxiety, and the struggle with self-worth. Life isn’t always easy, but I’ve found a way through – and now I help others do the same.

Sometimes we carry pain from the past – heartbreak, loss, trauma, stress at work – and it shows up as exhaustion, worry, or feeling stuck. We know something isn’t right, but can’t always name it.

If you’re feeling anxious, overwhelmed, or lost… You don’t have to carry it alone.

As your Life Coach, I’ll help you:

Untangle the thoughts that keep you awake at night
Find calm in stress, grief, or relationship struggles
Build self-love, confidence, and healthy boundaries
Rediscover your energy, purpose, and direction
 Coaching is about creating a safe, compassionate space where you can heal, grow, and feel empowered to move forward.

Book your FREE Discovery Session today – message me on WhatsApp 07402 714266.

This is your first step toward balance, clarity, and a happier you. 🌿

Floating Sound Baths with Guided Meditation
Locations:

Hinskey Outdoor Lido 
Cocksmoor Woods Leisure Centre
Beeches Leisure Centre
Wyndley Leisure Centre
LSA Swim Academy, Coleshill

✨ What is a Floating Sound Bath?
Imagine yourself weightless, supported by floats in warm water, while healing sounds ripple through the pool. A floating sound bath is a sanctuary where sound and water combine to restore balance. Alongside the bowls, gongs and chimes, I guide you gently through meditations tailored to the themes we all carry in daily life — helping you soften the knots of stress and reconnect to yourself.

 
🌿 Guided Meditation Themes
Each session is shaped with intention, supporting the areas where we most need space and release:

Work-Related Stress – let go of mental overload, ease tension in the body, and find clarity beyond the noise of deadlines.
Relationships – cultivate compassion, heal emotional strain, and invite harmony into connections with others.
Self-Love – nurture your inner voice, release judgement, and anchor into a kinder relationship with yourself.
Anxiety – calm the nervous system, regulate breathing, and restore a sense of grounded safety.
Sleep – prepare the body and mind for rest, easing into slower brainwave states that invite deep, restorative sleep.
 
🌿 Benefits You May Experience
Profound relaxation and release of tension
Reduced anxiety and stress
Emotional clarity and resilience
Improved quality of sleep
A deeper sense of self-awareness and peace
 
🔬 The Science Behind It
Sound frequencies gently slow brainwaves from active beta (thinking) states into alpha and theta — the same rhythms of meditation and deep rest.
Water as a conductor intensifies the effect: vibrations move four times faster through water than air, resonating through every cell.
Meditation + sound together create powerful shifts: studies show they activate the parasympathetic nervous system, lower cortisol, and improve emotional regulation.
 

🌸 Coming Soon – November 🌸
✨ Japanese Head Spa & “Mental Massage” Experience ✨
By Chill & Achieve – Holistic Wellness

Step into a sanctuary of serenity where ancient Japanese ritual meets modern holistic healing.
Launching this November, our deeply restorative Japanese Head Spa is more than just a treatment for your scalp and hair — it’s a complete mind, body and soul reset.

💆‍♀️ What to Expect:

🌿 Purifying Wash Ritual – A deeply relaxing, warm botanical cleanse to detoxify the scalp and awaken circulation.
🫧 Aromatic Steam Infusion – Gentle steam infused with essential oils to open pores, hydrate skin and soften tension.
✋ Acupressure Scalp Massage – Traditional Japanese techniques to stimulate pressure points, encourage healthy hair growth, relieve migraines, and melt away stress.
🌊 Lymphatic Flow & Facial Release – Targeted massage across the neck, face and temples to drain stagnant energy and restore radiance.
🧠 ‘Mental Massage’ Meditation – A guided inner journey designed to calm your thoughts, release mental clutter, and realign your emotional energy. Like a spa for the mind — leaving you light, clear and centred.
✨ Benefits:

Boosts blood flow to the scalp and nourishes hair follicles
Reduces headaches, stress, anxiety and emotional fatigue
Improves sleep quality and mental clarity
Enhances natural glow, vitality and inner peace
🪷 A Ritual Beyond Beauty:
This isn’t just a head treatment — it’s a sacred pause from the noise of the world.
Each session is a ceremony of stillness and self-care, where body and mind are held in deep harmony.

Booking a FREE discovery session with Leanne at Chill and Achieve could be just what you need to start feeling more balanced, focused, and fulfilled. Here’s why saying “yes” to this session could be the best choice you make today:

Discover What You Truly Need: This session gives you a relaxed, open space to explore any challenges, goals, or areas where you feel a bit lost—all without any pressure or obligation.
Tailored Support Just for You: Leanne’s approach is all about what works for you. During this session, she’ll get a sense of your unique path and how life coaching, counselling, or reiki could be tailored to help you move forward with confidence.
See How It Feels: There’s nothing like experiencing Leanne’s warmth and expertise firsthand. You’ll see how her compassionate, judgment-free style can create a real shift in how you feel and think about your challenges.
Your Questions, Answered: If you’re curious about how coaching, therapy, or reiki works, this is your moment to ask questions and learn more about how these practices could support you.
Start with a Positive Intention: The discovery session is more than a chat; it’s a chance to set meaningful intentions and pinpoint your next steps so you can leave feeling inspired, uplifted, and ready for change.
Saying “yes” to a free discovery session is a simple yet powerful step towards a life that feels calm, fulfilling, and truly yours. Why not give yourself that opportunity today?

Book a 'FREE' Discovery session with Leanne - WhatsApp 07402714266