Your Journey to Change Begins.

I know what it feels like to hit rock bottom. I’ve experienced grief, anguish, and the struggle with self-respect. I’ve walked that difficult path and found ways to conquer it, though even today, life isn’t always easy. Despite endless possibilities around us, the weight of pressures and unhealed wounds can leave us feeling lost, unable to cope with overwhelming emotions. 

This struggle often surfaces when we're still trying to heal from a traumatic event, such as losing a job or someone close. For many, it’s hard to name these feelings; we move through life sensing something is wrong, yet we can’t identify the cause of our suffering. We may even forget what it’s like to feel genuinely relaxed and happy. 

No matter what you’re facing—whether it’s a breakup, grief, depression, anxiety, or addiction—coaching and therapy can offer you the support you need. Together, we’ll create a space where you can express your hopes and fears, work through unresolved issues, and dig to the root of what’s holding you back. 

Through CBT, hypnotherapy, and compassionate guidance, we can make positive, lasting changes in your life. Don’t feel you have to carry the weight alone. Together, we’ll work toward a place where you feel empowered and enthusiastic about your journey. 

Take the First Step Toward a Happier You – Call Today for a Free Telephone Consultation

Do you often find yourself:

Struggling to come to terms with a painful past event
Frequently worrying or feeling anxious
Having trouble sleeping and feeling worn out
Losing the joy and excitement in life
Criticising or blaming yourself
Experiencing conflicts and arguments with others
Feeling like your relationships are a constant emotional rollercoaster
Often frustrated or angry
Feeling burned out at work and unsure how to manage the stress
Coping with loss or grief
Feeling stuck, unable to turn your dreams into reality
Turning to overeating, drinking, or shopping to manage stress
Facing challenges in your relationship and wanting to reconnect
Giving a lot to others without feeling appreciated
Struggling to express your needs and say "no"
Wanting to meet new people but feeling unsure of how to connect
As your Life Coach, I’ll support you in exploring these thoughts and feelings, helping you uncover the root of your challenges and develop meaningful, lasting solutions. 

Who Can Benefit from Life Coaching and Counselling? 

The coaching and therapeutic support I provide can help those dealing with:

Anxiety and Depression
OCD and Phobias
Low Self-esteem and Confidence Building
Mood Regulation
Assertiveness and Boundary Setting
Rediscovering Purpose and Direction in Life
Trauma, including Childhood Neglect, Domestic, and Sexual Abuse
PTSD and Trauma Recovery
Eating Disorders
Grief and Bereavement
Relationship Challenges and Conflict Resolution
Anger Management
Immigration-Related Adjustments
Stress and Career Management
Addictions, and more…
If you're ready to make positive changes, let’s work together to create a life where you feel empowered, resilient, and fulfilled.

Book a 'FREE' Discovery session with Leanne - WhatsApp 07402714266

Are you looking for a practical, lasting approach to managing stress, anxiety, or unhelpful habits? CBT (Cognitive Behavioural Therapy) is a well-established, effective therapy that helps you understand how your thoughts influence feelings and behaviours. With a focus on the present and future, CBT explores learned behaviours and negative thought patterns, aiming to shift them into positive, constructive ones. 

By breaking down overwhelming issues into manageable parts—thoughts, feelings, actions, and physical sensations—CBT empowers you to break free from negative cycles. For example, if a relationship ends, CBT helps you reframe your thinking, replacing feelings of failure with self-compassion and optimism. This new outlook can increase confidence, energise you, and pave the way for positive connections and growth. 

In addition to CBT, I offer hypnotherapy as part of the service. Hypnotherapy compliments CBT by helping you relax deeply and access the subconscious mind, making it easier to adopt new beliefs and behaviours. This dual approach is efficient for issues like anxiety, insomnia, phobias, and more.

CBT and hypnotherapy can benefit those dealing with:

Depression, anxiety
PTSD
Eating disorders
Addictions
Insomnia and sleep issues
Fears and phobias
OCD and other behavioural concerns
This combined therapy approach provides tools for managing emotional well-being and handling chronic conditions, helping you regain control and live more freely.

Book a FREE Discovery session with Leanne - WhatsApp 07402714266

Have you ever felt that relationships have changed you into someone you hardly recognise? You’re ambitious and successful in your career, yet finding a fulfilling relationship feels elusive. 

It’s disheartening to be on the brink of giving up on love, especially when your professional life and hobbies take up so much of your time, making it hard to pursue your dream of partnership and connection. Finding someone who inspires you and makes you feel alive can be daunting. 

If you see echoes of these experiences in your past relationships, know you’re not alone. It's okay to take your time in finding the proper connection.

Answer honestly - Do you recognise any of these patterns in your previous relationships:

- You rush into relationships.

- You’ve had several relationships, yet “something was always missing.”

- You focus on your partner’s needs, giving so much and receiving little in return, losing yourself in the process.

- You attract partners who avoid commitment.

- You may have dated married individuals or those struggling with addictions.

- You find it challenging to connect with your partner and often feel misunderstood, leading to withdrawn communication.

- You swing from being passive to exploding out of helplessness.

- Despite trying self-help books and therapy, nothing seems to change.

- Your relationships often display a push-pull dynamic.

- Your relationships feel like an emotional rollercoaster.

- Although generally confident, self-doubt creeps in when it comes to relationships.

- You often find yourself either overly eager or disinterested.

- You’ve felt emotionally manipulated.

- Your relationships transform you into someone you no longer recognise.

I believe you grasp the root of your suffering in relationships, yet the path to overcoming self-doubt, fear, and past pain remains unclear. Most importantly, you seek to attract partners of a higher calibre!

I specialise in guiding highly ambitious professionals who struggle in their love lives.

If you’re ready for a relationship transformation, consider enrolling in my "Relationship Ready" Coaching Package.

In 10 hourly sessions, you will learn how to:

- Heal from disappointment, guilt, and shame.

- Balance your feminine and masculine energy.

- Strengthen your self-esteem.

- Open your heart to let someone in again.

- Present your best self in relationships.

- Identify red flags and evaluate potential partners for better choices.

- Build solid and fulfilling connections.

- Establish boundaries.

- Master non-violent communication.

- Cultivate lasting trust and intimacy in your relationships.

Book a 'FREE' Discovery session with Leanne - WhatsApp 07402714266

Booking a FREE discovery session with Leanne at Chill and Achieve could be just what you need to start feeling more balanced, focused, and fulfilled. Here’s why saying “yes” to this session could be the best choice you make today:

Discover What You Truly Need: This session gives you a relaxed, open space to explore any challenges, goals, or areas where you feel a bit lost—all without any pressure or obligation.
Tailored Support Just for You: Leanne’s approach is all about what works for you. During this session, she’ll get a sense of your unique path and how life coaching, counselling, or reiki could be tailored to help you move forward with confidence.
See How It Feels: There’s nothing like experiencing Leanne’s warmth and expertise firsthand. You’ll see how her compassionate, judgment-free style can create a real shift in how you feel and think about your challenges.
Your Questions, Answered: If you’re curious about how coaching, therapy, or reiki works, this is your moment to ask questions and learn more about how these practices could support you.
Start with a Positive Intention: The discovery session is more than a chat; it’s a chance to set meaningful intentions and pinpoint your next steps so you can leave feeling inspired, uplifted, and ready for change.
Saying “yes” to a free discovery session is a simple yet powerful step towards a life that feels calm, fulfilling, and truly yours. Why not give yourself that opportunity today?

Book a 'FREE' Discovery session with Leanne - WhatsApp 07402714266